Thursday, March 31, 2011

Turkey Balls!

Once I find a nut/seed- and grain-free sub for breadcrumbs, I will try to make these: I may just used more coconut flakes. Yum!

Tuesday, March 29, 2011

Honey Mustard Chicken Wings w/Steamed Broccoli

24 whole chicken wings, trimmed and divided into drumettes and wings

Bake for 30-40 minutes at 400*F. I put them on two cookie trays, and lightly salted them.


Large head of broccoli, washed and trimmed

Steam until tender.

1C oil (We used palm)
1C apple cider vinegar
1/2C honey (maybe a tad more, up to 2/3C if you like things sweeter)
1C coconut aminos sauce (GF soy sauce will do)
big dollop (~1-2tsp) of prepared brown mustard (we use Eden)
~1tbsp fresh grated ginger
generous pinch of black and/or white pepper
teeny pinch of clove and allspice

Mix all sauce ingredients in a sauce pan. Bring to boil and then simmer until thickened. Will get nice and syrupy without needing to add starches to thicken. Set aside.

Toss chicken wings and cut up broccoli into sauce. Enjoy!

Saturday, March 26, 2011

crafty and resourceful, just my style

hula hoop rug! just my style. now i can finally use up my recycled denim "yarn" i made. hopefully it will be a quick and fun, kid-friendly project.

Thursday, March 24, 2011

Lots of Lovely (grain-free, egg-free) Links

I'm putting these recipes here, so I have a them all in one place when I'm ready to experiment again.



Sandwich rolls

Dehydrated coconut cookies
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