Friday, March 26, 2010

As promised...

Sweet & Sour Beef w/Zucchini "Noodles"

1lb Stew Meat
2 large Zucchini, peeled & thinly sliced (julienned?)
1 large onion, chopped
1/4C molasses
1/2C apple cider vinegar
1/2C water (broth is even better)
1 tsp mustard powder (could substitute a big glop or two of prepared mustard)
1/2 tsp onion powder
we don't do garlic, but that would probably be an excellent addition, either fresh cloves or powdered
pinch of cloves
sea salt & pepper
green onions, for garnish

Put everything (but garnish) in the crock pot. Maybe mix spices & liquids together first and pour over meat & veggies. Cook on high for 4 or 5hrs. Or low for longer. Or on the stove top - saute the meat, then onions, then add zucchini & liquids/spices and simmer for a bit. If you do it on the stove top, you probably would want a better cut of meat then, since the stew meat needs to "stew" and all.

Next time I make this, I will double all ingredients. It's way too easy and would reheat the next day very well for lunch or leftovers.

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