FMI - For my information

Our Thorne vitamins came yesterday afternoon. I have divided up the doses and thought it would be nice to have everything written out somewhere - somewhere not in a pile of papers on my counter.

Lily's Regimen:

1/3 dose Thorne's Basic Nutrients III: multi w/o iron & copper

1/2 dose Thorne's Mo

1/2 dose Thorne's Zinc

1/4 dose Thorne's B-complex #6

1 drop Thorne's K2

1 drop Carlson's D3

1/2 tsp Natural Calm 2x/daily (initial dose of Mag in the multi)

This translates to:
Vit K: 1mg
Vit A: 5,000 IU
Vit C: 283 mg
Vit D3: 1000 + 333 = 1333 mg
Vit E: 133 mg
Thiamine: 13.3 + 10 ~ 23 mg
Riboflavin: 3.67 + 7.15 ~ 11 mg
Niacin: 53 + 20 = 73 mg
Vit B6: 3.3 + 51.7 = 55 mg
Folate: 333 + 50 = 383 mcg
Vit B12: 150 + 25 = 175 mcg
Biotin: 133 + 20 = 153 mcg
Pantothenic Acid: 138 + 11 = 149 mg
Calcium: 100 mg
Iodine: 75 mg
Magnesium: 95 + 87.5x2 = 270 mg
Zinc: 5 + 15 = 20 mg
Selenium: 67 mcg
Manganese: 2 mg
Chromium: 67 mg
Molybdenum: 33 + 500 = 533 mcg
Potassium: 30 mg
Boron: 1 mg
Choline Citrate: 33 + 10 = 43 mg
Vanadium: 33 mcg

I am considering adding Betaine & Pepsin as well: 324mg Betaine & 75mg Pepsin. Holding off on that for now.

As for me... I am taking:

Vit K: 5 2x/daily = 10 mg
Vit A: 15000 IU
Vit D: 1000 + 2000 = 3000 IU
Vit C: 850 mg
Vit E: 400 IU
Thiamine: 40 + 20 = 60 mg
Riboflavin: 11 + 14.3 ~ 25mg
Niacin: 160 + 40 = 200 mg
Vit B6: 10 + 103.4 ~113mg
Folate: 1000 + 100 = 1100 mcg
Vit B12: 450 + 50 = 500 mcg
Biotin: 400 + 40 = 440 mcg
Pantothenic Acid: 413 + 22.5 ~ 435mg
Calcium: 300mg
Iodine: 225 mcg
Magnesium: 285 + 200 to 400 = 485 to 685 mg
Zinc: 15 + 30 = 45 mg
Selenium: 200 mcg
Manganese: 6 mg
Chromium: 200 mcg
Molybdenum: 100 + 1000 = 1100 mcg
Potassium: 90 mg
Boron: 3 mg
Choline Citrate: 100 + 40 = 140 mg
Vanadium: 100 mcg
Betaine: 648 mg
Pepsin: 150 mg